Wednesday, November 17, 2010

Therapeutic benefits of Setu Bandha Sarvangasana

This asan helps relieve cramps and menstrual discomfort for women. It can control the central nervous system, which can help reduce mild depression and stress. Bridge pose can also help cure insomnia, reduce anxiety, and improve digestion. The pose also has therapeutic effects for asthma, high blood pressure, osteoporosis, and sinusitis. Most of all, it helps calm the brain and breathing.

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