Wednesday, November 17, 2010

Physical benefits of Setu Bandha Sarvangasana

  Bridge Pose strengthens the spin while increasing spinal flexibility. It also stretches the neck, hips, and chest. Setu Bandha Sarvangasana engages and strengthens the buttock, back, hamstring, and quadriceps and calve muscles. It can improve your blood circulation and enhance your digestive system. The pose can also stimulate abdominal organs, lungs, and thyroid.

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