Wednesday, November 17, 2010
How I feel in this Asana
When I'm in bridge pose, I feel very open because my hearts center is opening up and pushing upwards. I can feel my feet connecting with the ground and pushing against it with my whole foot, keeping me sturdy. My buttocks, quadriceps, hamstrings, and calves are completely engaged so that my body isn't sagging and is completely straight and strong. My back is stretching without pain and I can feel it working and strengthening. As my shoulders roll onto the tops, I can feel them stretch out and press against the ground, along with my arm. My whole body is engaged and pushing towards the sky, moving everything back in alignment and giving my muscles a good stretch while working them.